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Seasonal Depression Symptoms

Similar to other forms of depression, those with SAD experience sadness or a lack of enthusiasm for everyday activities. They may lose interest with family and friends, sleep more, or have trouble waking up. They also have a craving for carbohydrates, which provide the body instant energy.

The brain's mood-regulating pathways could be affected by the absence of sunlight during the fall and winter months. Some sufferers experience mild symptoms, while others suffer from symptoms that are severe enough to affect relationships and at work.

Treatment

There are a variety of treatment options available. Psychotherapy, light therapy and medication can assist sufferers with SAD. They can also make simple changes that can help relieve their symptoms and improve their mood.

SAD can be mild or severe. It can affect people's concentration and energy level as well as appetite. People with SAD may feel angry and frustrated more easily. They may also have trouble taking decisions or concentrating. Some sufferers of SAD have trouble sleeping and this could cause them to lose energy during the day. The symptoms of SAD can be triggered by the change in seasons. The shorter hours of daylight in the winter and fall months can affect a person's biological rhythms. This can lower serotonin levels, and increase the level of melatonin. This can cause sleepiness or depression.

People with SAD report feeling sad or down at a particular time of the year. These symptoms typically occur in the fall or winter and they are more comfortable in the spring. In the summer, they may experience episodes where they feel elated or high. SAD sufferers may have more depression-related episodes. SAD can be confused with other mood disorders. It's crucial to seek a medical diagnosis.

Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a type of psychotherapy that teaches individuals how to challenge and alter negative thinking. CBT for SAD focuses on changing negative thoughts about the season and replacing them with more positive ones. It assists people in finding enjoyable activities to combat their loss of interest in the summer or winter.

It's not clear what the effectiveness of herbal remedies or supplements can be for SAD. Many herbal remedies and supplements do not have the same level of control as prescription drugs. They can interact with prescription medications and cause serious issues. Talk to your healthcare provider prior to taking any dietary or herbal supplements.

Medication

The symptoms of seasonal depressive disorder are more severe than a few "winter blues." If you suffer from these changes in mood each year at the same time you GP can help you identify and treat your symptoms. Treatment options include light therapy, psychotherapy and medications.

Winter-pattern SAD is characterised by depressive episodes that occur every year during the winter and fall. These episodes may be associated with a lack of energy, an increase in appetite and an increased desire for starchy food along with sleep disruption and weight increase. These symptoms can lead to feelings of hopelessness, despair and even suicidal thoughts in most severe instances.

In addition to antidepressants certain people suffering from SAD benefit from taking a dopamine-inhibitor like bupropion. This medication helps balance your serotonin levels and dopamine levels, which can reduce the tendency to be unmotivated and irritable. This is a relatively recent type of antidepressant, which has been approved for use by the U.S. Food and Drug Administration to treat SAD.

Your doctor will recommend the best medication for you based on your particular symptoms and the severity of your illness. They'll likely suggest that you begin antidepressants prior to when the symptoms signs of mental health problems seasonality usually begin each year, and then continue taking them until spring. Depending on your particular symptoms, they may also recommend that you use a lightbox or lamp to simulate sunlight and stimulate the release of serotonin.

It's important that you know that, even though many people with SAD suffer from a deficiency of vitamin D, there's no evidence to suggest this as a cause for the condition. You can improve your health by eating a healthy diet and spending enough time outdoors in the sunshine.

SAD is a difficult condition to manage and the symptoms can last for for a long time. It is essential to understand that there are a variety of solutions for this condition. With the help of your GP you can conquer symptoms and return to regular life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type of depression that can be seen in fall and winter and is more severe in the spring and summer. It is caused by changes in sunlight exposure and biological rhythms that can alter sleep, eating habits, mood and behavior. The treatment for seasonal depression is with antidepressants, cognitive behavioral therapy, and light therapy.

Researchers aren't certain what causes SAD. They believe that less sunlight causes brain chemicals to change which lead to depression symptoms in seniors. SAD sufferers are more likely than others to suffer from other mental conditions, such as major depression or bipolar disorder. They could also be at risk due to an ancestral history of mental health issues such as schizophrenia or depression.

People with winter-pattern SAD generally have lower levels of the brain chemical serotonin which regulates mood. Low levels of serotonin can affect sleep and the ability to think clearly and lead to sadness. People with summer-pattern SAD might have lower melatonin levels, which can alter sleep patterns and increase teenage depression Symptoms-related symptoms.

SAD symptoms include sadness, low-energy as well as difficulty concentrating and a loss of interest in the things you usually like. In some cases you may withdraw from friends and family during the dark, snowy months or lose weight as a way to deal with your negative emotions. You might also start to feel suicidal, which is a serious medical emergency that requires immediate attention.

Talk therapy can help those with SAD overcome their depression by changing unhealthy thought patterns and behaviors. During sessions, your therapist may ask you questions or suggest that you to be aware signs of depression in elderly parents how you respond to stressful situations. You will then work together to find new ways to deal with these situations.

Psychotherapy is most successful when it is targeted to a specific problem such as SAD. One of the most promising treatments for SAD is known as cognitive behavioral symptoms of depression therapy, or CBT. CBT was created by Aaron Beck in the 1960s. It is based on Albert Ellis’ rational emotive behaviour therapy. It focuses on transforming destructive patterns of "emotional reasoning" that lead to depression.

Light therapy

Many people feel tired, sluggish and depressed as the seasons change. These feelings could be more serious than "winter's blues" and may lead to depression, also referred to as seasonal affective disorder (SAD). If you suffer from this disorder just a few lifestyle changes and the help of psychotherapy or medication could relieve your symptoms and restore your mood back to normal.

Bright light therapy, also known as phototherapy, has been shown to help alleviate symptoms of SAD, as well as other conditions that can affect your mood. The early morning use of a full-spectrum light or light box can help alleviate symptoms. Light therapy helps increase serotonin production, an organic chemical that improves your mood and helps you stay alert. It also helps prevent the decline in your circadian rhythm. This is the internal clock in your body that regulates sleep cycles, and other important functions.

The best results for SAD are obtained by using a special device that emits 10,000 lux of bright white light, around the same brightness as outside on clear days in July. Your doctor will suggest that you stand or sit in the front of the device every day for at least 30 minutes, starting in the early depression symptoms morning hours, seven days a week.

You might experience headaches or eye strain while using the light source, however these effects usually go away if you adjust the intensity of the light and distance between you and the light source. Use a light box with an anti-radiation filter that blocks harmful ultraviolet radiation. These UV rays can cause harm to your skin and eyes. You can purchase a lightbox from your healthcare provider or you can locate one online. Just make sure that it's medically endorsed to treat SAD.

You should tell your healthcare professional whether you suffer from bipolar disorder or another mental health condition, because in some individuals, bright light therapy or antidepressants may cause a manic episode. These risks can be mitigated by utilizing these treatments under the guidance of a psychiatrist.